Is ballet-fitness really going to
sculpt my body
WITHOUT BULKING UP?
Getting bulky is not for everybody and I totally understand the question but…
How many bulky ballerinas have you ever seen around?
Exactly!
And nope, it has got nothing to do with not eating healthy.
It’s all about the type of work they follow.
Don’t worry, I will never ask you to work out 8 hours a day to achieve the ballerina body.
There are some incredible tricks from the Ballet world that I’ve “stolen” for you that you can use to achieve the same results ballerinas get.
The secrets I’ve learned in 20+ years of professional ballet career:
Ballerinas work their bodies
in elongation.
Every time the muscle is pumped, it immediately gets elongated.
With every jump, cardio and foot pointed, the muscles are stretched to the limit.
This means the muscle never gets short and bulky, but rather strong and lean every time it moves.
Ballerinas move, even when they are standing still.
Even when you see them “standing” on a side of the stage, all perfectly in line, in their beautiful white tutu, they never stop elongating their body.
Every pose is never static, ballerinas use active movement even when they don’t move.
Their body is constantly working in elongation.
These techniques are not voodoo.
Anyone can apply the same principles and get incredible results. I know because I’ve seen it happening to thousands of my students from all over the world.
But you probably don’t believe it can work for you…
Do you hear these sentences in your head right now?
“I’m out of shape, I cannot possibly start dancing now”
“I’m sure I need a lot of space and have keep at it every day”
“I feel ridiculous for wanting to get back to ballet because I’m so inflexible”
“I’m not that young anymore, my dancing days are over”
If that’s what you’re thinking, don’t worry.
YOU WOULDN’T BE THE FIRST ONE.
So don’t take my word for it, see some results for yourself...
IF YOU ARE SUFFERING FROM:
Let’s fix all that once and for all.
If you are into ballet for the fun, the slim down and most importantly the toning,
this is going to be an exciting journey for you.
And the cool part is that you don’t require any ballet skills or previous experience.
is the perfect combination to get you motivated with powerful music and the grace of ballet movements.
I want you to feel energized, strong, slim, tall, empowered and graceful!
Still not convinced?
Hear what my students say about my flexibility method.
is designed to help you:
Meet your teacher
Alessia Lugoboni
Alessia was born in Verona - Italy and loved dancing as a form of expression from an early age.
She has 20+ years of professional ballet experience from training at English National Ballet School and the New Zealand school of dance to her successful career as a ballerina for both The Royal New Zealand Ballet and New English Ballet theatre. She also performed in the West End in Cabaret the Musical with Will Young, Phantom of the Opera, and Most Incredible Thing by Petshop Boys at Sadler’s Wells.
But the world of ballet was not always kind. With so many people watching all the time, Alessia struggled with physical and emotional doubts. But overcoming these is what gave her the power to fully understand her own body. It also led her to create programs like this and bring the true joy of ballet to adult dancers at any level.
Alessia is now the co-founder of Lazy Dancer Tips and Lazy Dancer Studio, the most welcoming and inclusive ballet studio online.
Subscribers
200,000+
Subscribers
16,000+
Subscribers
7,000+
~10.000 students
around the world
So don’t take my word for it,
see some results for yourself...
A combination of Barre and Centers
The style of workout you’ve been looking for a long time!
That can heal your body, focus your mind, and give you lean arms and muscles. Perfect for anyone who wants to work out like a ballerina and enjoy the benefits of ballet including a toned body, increased flexibility, and more stamina.
Unite the power of fitness and the elegance of ballet, the result is a mix of energy, wellness, and beauty to achieve new goals with your body and in life.
When you work your muscles the right way,
it doesn’t take a lot of time to feel the effect.
By using targeted movements like pulses and lifts, we will isolate certain muscles and build strength in harder to exercise areas for a quick and effective workout.
This will be combined with large movements that engage bigger muscles and help us work on balance, coordination, and control as we dance.
Dance isn’t about throwing our legs in the air!
It’s about meticulous movements which is why understanding our body and having control over our muscles is so important.
Ballet body sculpting will work on strengthening and feeling every muscle from the ones in our biceps to the ones in our pinky toes so that we can learn how to properly engage these parts of our body in a beautiful dance.
And we’ll also work towards those beautiful, lean ballerina muscles.
Now ready to tone the body
and melt away fat?
What you’ll find inside each program:
Ballet Burn is a combination of Barre and Center Barre, perfect for anyone who wants to work out like a ballerina and enjoy the benefits of ballet including a toned body, increased flexibility, and more stamina.
No Equipment required, only a chair as your barre.
Inside Ballet Burn there are 4 full-length workouts for each phase of your progression.
WEEK 1
Breathe
40 Min High-intensity Fitness Ballet Barre, that works on your full body, toning legs and focusing on shaping arms.
WEEK 2
Focus
25 Minutes of Cardio Fitness Ballet Center, Focusing on Balance, Stamina and Full Body endurance................................. .... ....
WEEK 3
Energize
40 Minutes Ballet Fitness Barre that concentrates on calves, glutes and elongating the muscles. ............. ................... .... ....
WEEK 4
Motivate
30 Min Fitness Ballet Center to help you work your full body, Stamina, strength, shaping and toning arms, calves and glutes.
Ballet Burn has been designed for:
And the best part is that this experience is suitable for any fitness level.
This 45 min workout is the perfect way to start learning combinations that will engage your muscles properly in a ballet fitness class.
You will feel the fat melting away while sweating and shaping your body the ballet way.
GET STRONGER FOR BALLET is a slow pace workout with fat-burning properties. Once you know how to use your ballerina muscles properly you’ll see your body transform in no time.
Enjoy this 45 min Barre Workout filled with ballet exercise that will change the way you feel your body while doing fitness.
Because it’s BALLET-FITNESS.
Feel the burn, the elongation for slim and elongated muscle in every move that you make.
This full-length workout is designed to tone, strengthen and sculpt your body the ballerina way.
Ballet Sculpt is perfect for all skill levels, and no ballet experience is required.
If you are into ballet for the fun, the slimming down and most importantly the toning, this is a challenge you cannot miss. No equipment needed.
Warm Up
15 min
Alessia will verbally cue you through gentle movements that will get your body warm and ready for the workouts that follow.
Cardio, Abs and Arms
15 min
This section is perfect to burn Calories, melt the fat away and tone all muscles, targeting your abs and Arms.
Body Strengthening
15 min
Here we concentrate on the overall toning of the body and shape it with targeted ballet-inspired exercises.
Stretching
15 min
We elongate the muscles for long, lean results. The ballerina body is shaped through toning and lengthening exercises.
I KNOW you can do this.
But the best part is... you don’t have to believe me!
If you’re not 100% satisfied with the course,
the bonuses, and the community within 7 days,
you will receive a full refund, no questions asked.
That means you can enroll today without deciding if you’re in for good! You can take a full week to practice with the material and experience the joy of the "Ballet Body Sculpting", and then choose for yourself if dancing is what you’ve really been missing.
