prenatal ballet for new moms

Our on-demand PreNatal Ballet Program has everything you need to help you embrace this magical time of your life and feel empowered in your new, beautiful mama body.

Get Immediate Access
prenatal ballet for new moms

Our on-demand PreNatal Ballet Program has everything you need to help you embrace this magical time of your life and feel empowered in your new, beautiful mama body.

Get Immediate Access

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Inside The Prenatal Ballet Program

We Take Care of Our Expecting Mamas With Safe And Purposeful Ballet-Inspired Workouts

It doesn’t matter
if you are new to ballet
or never tried it before

 

Ballet-inspired workouts are perfect for:

  • Preventing abdominal separation.
  • Controlling pelvic floor muscles.
  • Supporting a graceful posture.
  • Avoiding back pains or sciatica problems.
  • Keeping happy and active while listening to
    restorative and energizing music.
  • Improving the overall health of both you
    and your baby.
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"Gracefully Dance Through Every Step of Your Pregnancy"

Alessia Lugoboni

Watch your classes anytime, anywhere

and dance what you feel every day.

 

Whether you choose to go full out or move more gently, concentrating on your breathing, we’ve got you covered.

Every pregnancy is different which means every mama’s workout will be too.

Prepare for Birth with a Whole New Dance

 

Moving to the flow of music and finding freedom within your body is the best therapy for both you and your baby.

Happy Mama, Happy Baby.

 

Watch your classes anytime, anywhere

and dance what you feel every day.

 

Whether you choose to go full out or move more gently, concentrating on your breathing, we’ve got you covered.

Every pregnancy is different which means every mama’s workout will be too.

Prepare for Birth with a Whole New Dance

 

Moving to the flow of music and finding freedom within your body is the best therapy for both you and your baby.

Happy Mama, Happy Baby.

 

Let Me Guide You
Through this Dance into Motherhood

These Ballet-Inspired Workouts Are
Designed Around What Your Body Needs Throughout The Whole Pregnancy

first trimester
first trimester
first trimester
first trimester
first trimester
first trimester

We concentrate on our pelvic floor muscles to avoid back pain and sciatica.

  • 1 Ballet Barre
  • 1 Dance Flow 
  • Sitting exercises for months 1-2-3
  • Floor exercises for months 1-2-3 

We work on upper/lower back, and legs to be ready to support our growing belly.

  • 1 Ballet Barre
  • 1 Dance Flow 
  • Sitting exercises for months 4-5-6
  • Floor exercises for months 4-5-6

We concentrate on keeping our body mobile, stretched and strong, getting ready to deliver.

  • 1 Ballet Barre
  • 1 Dance Flow 
  • Sitting exercises for months 7-8-9
  • Floor exercises for months 7-8-9

To Avoid The Cons:

  • Lower back pain 
  • Pelvic pain 
  • Pelvic floor imbalances caused by poor posture and lack of strength 
  • Abdominal separation (diastasis recti) 
  • Tearing during delivery 
  • An infinite post-birth healing journey

And Enjoy The Pros:

  • Relieve back pain 
  • Avoid sciatica pains 
  • Relieve swollen legs and sore feet 
  • Keep your metabolism active and on the clock
  • And make your pregnancy journey and post-birth experience as pain-free and enjoyable as it should be!

Your baby will be dancing with joy along with you.

Get Immediate Access

Let Me Guide You
Through this Dance into Motherhood

These Ballet-Inspired Workouts Are
Designed Around What Your Body Needs Throughout The Whole Pregnancy

first trimester

We concentrate on our pelvic floor muscles to avoid back pain and sciatica.

  • 1 Ballet Barre
  • 1 Dance Flow 
  • Sitting exercises for months 1-2-3
  • Floor exercises for months 1-2-3 
second trimester

We work on upper/lower back, and legs to be ready to support our growing belly.

  • 1 Ballet Barre
  • 1 Dance Flow 
  • Sitting exercises for months 4-5-6
  • Floor exercises for months 4-5-6
third trimester

We concentrate on keeping our body mobile, stretched and strong, getting ready to deliver.

  • 1 Ballet Barre
  • 1 Dance Flow 
  • Sitting exercises for months 7-8-9
  • Floor exercises for months 7-8-9

To Avoid The Cons:

  • Lower back pain 
  • Pelvic pain 
  • Pelvic floor imbalances caused by poor posture and lack of strength 
  • Abdominal separation (diastasis recti) 
  • Tearing during delivery 
  • An infinite post-birth healing journey

And Enjoy The Pros:

  • Relieve back pain 
  • Avoid sciatica pains 
  • Relieve swollen legs and sore feet 
  • Keep your metabolism active and on the clock
  • And make your pregnancy journey and post-birth experience as pain-free and enjoyable as it should be!

Your baby will be dancing with joy along with you.

Get Immediate Access

 

Alessia was born in Verona - Italy and loved dancing as a form of expression since an early age.

She has 15+ years of professional ballet experience from training at English National Ballet School and the New Zealand school of dance to her successful career as a ballerina for both The Royal New Zealand Ballet and New English Ballet theatre. She also performed in the West End in Cabaret the Musical with Will Young, Phantom of the Opera, and Most Incredible Thing by Petshop Boys at Sadler’s Wells.

But the world of ballet was not always kind. With so many people watching all the time, Alessia struggled with physical and emotional doubts. But overcoming these is what gave her the power to fully understand her own body. It also led her to create programs like this and bring the true joy of ballet to adult dancers at any level and even help new moms dance into motherhood with a healthy body and baby.

Alessia is now the co-founder of Lazy Dancer Tips and Lazy Dancer Studio, the most welcoming and inclusive ballet studio online.

Subscribers

180,000+

Subscribers

15,000+

Subscribers

7,000+

"I'm here to empower you.

You are a woman, and this means you are strong, beautiful, and you can give the gift of life. I'm here to remind you what an accomplishment it is just to be on this journey, as I help you discover more relaxation and happiness. We'll learn how to breathe, relieve stress and enjoy every day of your beautiful pregnancy. We'll strengthen muscles that will help your delivery go smoothly and give you the tools you need to support a quick recovery from any symptoms of postpartum."

Alessia Lugoboni

What other women said about this program

Inside the Program

prenatal ballet for new moms - 9 month program

9-Month Online Prenatal Ballet Program For New Moms

  • Mobility and Stretching

    To reduce the risk of injury

  • Classical Ballet Barre Classes

    To make you feel grounded and in control

  • Classical Dance Flows

    To dance away stress and pointe your toes while listening to wonderful inspiring music

  • Floor work

    To be ready for delivery and a quick postnatal recovery

  • Sitting Ballet

    For days you need support

  • Monthly Calendar

    To help you stick to your routine and track your mood and health

  • No complicated Steps

    No equipment needed, only lots of pillows for support and a chair as your barre

  • Private Support Community

    To share your wonderful journey with other moms-to-be and your postnatal dancing recovery

Experience a better pregnancy

for only $67

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Questions You May Have

Strong And Healthy For You And Your Baby

Start your prenatal ballet journey now

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